Blackened Tilapia

Ingredients

• 4 Tilapia filets
• 1 lime
• 2 tbs avocado oil
• Blackened seasoning

Directions

1. Heat Pan: Preheat a cast-iron skillet over medium-high heat.
2. Prep Fish: Pat tilapia fillets dry. Brush both sides with avocado oil and lime juice.
3. Season: Coat both sides of the fillets thoroughly with blackened seasoning.
4. Cook: Add avocado oil to the hot skillet and swirl to coat. Cook tilapia 5 minutes per side.
5. Check Doneness: Fish is done when opaque, flakes easily, or reaches an internal temperature of 145*degF.
6. Serve: Serve with lime wedges and garnish with cilantro.

Chef's Notes

• You can use many other firm white fish for this dish, including Mahi Mahi, Catfish, Redfish, Snapper, Halibut, and Trout.

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