Leek Asparagus and Herb Soup (v)
Ingredients
- 2 medium leeks, trimmed, washed and finely chopped (1½ cups)
- 1 lb fresh asparagus, trimmed and cut into 1/2-inch pieces (1½-2 cups)
- ½ lb new potatoes, scrubbed and diced (about 1¾ cups)
- ¾ C snow peas, or sugar snap peas, stemmed and cut into 1/2-inch dice
- 3 tbs chopped fresh chives, divided
- 2 tbs chopped fresh flat-leaf parsley
- 1 tbs chopped fresh dill
- 2 tsp chopped fresh chervil, plus sprigs for garnish
- 1 tbs extra-virgin olive oil
- 2 cloves garlic, minced
- 2 C vegetable stock or chicken stock
- 2 C 1% milk
- 1 tbs lemon juice
- ¼ tsp salt, or to taste
- Freshly ground pepper, to taste
- ½ C low-fat plain yogurt, for garnish
Directions
- Sauté Base: Heat oil in a large saucepan over medium-low heat. Add leeks and cook ~5 minutes, stirring often, until softened but not browned. Add garlic and cook 1 minute, stirring.
- Simmer Potatoes: Add potatoes and broth. Bring to a simmer over medium-high, then cover and reduce heat to medium-low. Simmer 10-15 minutes, stirring occasionally, until potatoes are tender.
- Add Green Veg: Increase heat to medium-high. Add asparagus and peas and simmer 3-4 minutes, covered, stirring 2-3 times, until just tender.
- Blend: Remove from heat and stir in 1 tbs chives, parsley, dill, and chervil (or parsley). Transfer to a blender and blend until smooth.
- Finish Soup: Return soup to the pan. Stir in milk and heat over medium until just below a simmer. Add lemon juice, salt, and pepper to taste.
- Serve: Ladle into bowls and garnish with a dollop of yogurt, remaining chopped chives, and a sprig of chervil (or parsley).
Chef's Notes
- Using vegetable broth makes this a vegetarian dish, which is my preference
The Gumbo Page
Michael Fritsche
mbf@fritsche.org