Peas and Carrots Stew (v)
Ingredients
- 1 lb frozen petite peas
- ½ lb carrots, chopped
- 2 tbs butter
- 1 tbs flour
- 1 small onion, chopped
- 3 scallions, chopped
- 1 tbs butter
- 1¼ C vegetable stock or water
- ¼ tsp salt
- ½ tsp pepper
- ½ tsp thyme
Directions
- Melt Butter: In a large saucepan over moderately high heat, melt butter.
- Sauté Aromatics: Add onion and scallions and cook, stirring, until softened.
- Build Soup: Stir in flour, then add stock, carrots, salt, pepper, and thyme. Bring to a boil.
- Simmer: Cover, reduce heat to moderate, and cook ~8 minutes, until carrots are just tender.
- Add Peas: Stir in peas, cover, and simmer ~5 minutes more, until vegetables are tender.
Chef's Notes
- This is a vegetarian dish. Substitute the butter with a plant‑based alternative to make it vegan.
- Add 3-4 chopped button mushrooms and small fingerling potatoes for extra heartiness. If using potatoes, add them with the carrots so they cook through fully.
- Excellent comfort food for a cold, rainy winter evening.
The Gumbo Page
Michael Fritsche
mbf@fritsche.org