Shredded Tofu Tacos
Ingredients
- 1 16-oz package super firm tofu
- 2 tbs avocado oil, divided
- 4 tbs soy sauce, divided
- 5 tbs tomato paste, divided
- 3 tsp cumin, divided
- 2 tsp smoked paprika
- ½ tsp garlic granules
- ½ tsp salt
- ½ onion diced
- 4 minced garlic cloves
- ½ C pineapple juice
- 6 soft or hard taco shells, warmed
- 1 tomato, diced
- ½ C shredded lettuce
- ¼ C sliced black olives
- 1 avocado, diced
- Additional toppings
- Shredded cheese
- Red onion
- Cilantro
- Salsa
Directions
- Prep Oven: Preheat oven to 350°F.
- Prep Tofu: Grate tofu into a large bowl using a hand grater.
- Season Tofu: Mix 1 tbs oil, 2 tbs soy sauce, 2 tbs tomato paste, 2 tsp cumin, 1 tsp smoked paprika, garlic granules, and salt.
- Bake Tofu: Spread mixture on a baking sheet and bake 30 minutes, stirring every 10 minutes.
- Cook Aromatics: Heat remaining oil in a frying pan over medium heat. Add onion and garlic; cook 5 minutes.
- Build Sauce: Add remaining tomato paste, soy sauce, pineapple juice, cumin, and smoked paprika. Simmer on low 10 minutes, stirring often.
- Combine: Add baked tofu to the pan and stir until well coated.
- Serve: Fill taco shells with the tofu mixture and desired toppings (e.g., tomato, lettuce, olives, avocado).
Chef's Notes
- As written, this is a vegetarian recipe - replacing the shredded cheese with a plant-based alternative will make it vegan
The Gumbo Page
Michael Fritsche
mbf@fritsche.org