Stir-Fried Tofu and Brussels Sprouts
Ingredients
- 16 oz extra-firm tofu, drained and cut into ½" cubes
- 2 lbs fresh Brussels sprouts, trimmed and cut into ¼" slices
- 4 tbs avocado oil, divided
- 4 cloves garlic, minced
- 2-3 Thai birds-eye chilies, sliced
- 1 medium sweet red pepper, chopped
- 4 green onions, sliced
- 3 garlic cloves, minced
- ¼ C vegetable stock
- 1 tbs fish sauce
- 1 tbs seasoning soy sauce
- ½ tbs oyster sauce
- 1 tsp sugar
- Steamed rice or hot cooked rice noodles
Directions
- Brown Tofu: Heat 2 tbs oil in a large nonstick skillet over medium-high. Add tofu and stir-fry until well browned, 12-15 minutes. Remove and keep warm.
- Cook Aromatics: Add remaining oil to the pan. Stir in garlic and peppers; cook until fragrant, 30-45 seconds.
- Add Vegetables: Add Brussels sprouts and stir-fry 2 minutes.
- Season: Stir in fish sauce, soy sauce, oyster sauce, sugar, red pepper, and green onions; cook 1 minute.
- Steam: Add stock, cover, and cook until vegetables are crisp-tender, 5-7 minutes.
- Finish: Return tofu to the pan and cook, stirring, until heated through.
- Serve: Serve hot with rice or noodles.
Chef's Notes
- A food processor or mandolin both work well for slicing Brussels sprouts evenly.
- For a thicker sauce, mix 1 tbsp cornstarch + 2 tbs water to make a slurry. Add by the teaspoon to the hot pan - the sauce will thicken immediately.
- If the sauce becomes too thick, thin with a splash of water or additional vegetable stock.
The Gumbo Page
Michael Fritsche
mbf@fritsche.org