Vegan Pâté
Ingredients
- 1 C roasted sunflower seeds
- 2 C boiling water
- 2 tsp vegetable oil
- 85 g shallots (~5 shallots), minced
- 8 g garlic, minced
- 300 g cremini mushrooms, washed and finely sliced
- 10 g tomato paste
- ½ tsp paprika
- 15 ml soy sauce
- ¼ tsp white pepper
- ½ tsp kosher salt
- 2 tbs vegan butter
Directions
- Soak Seeds: Soak sunflower seeds in boiling water 15 minutes, then drain well.
- Cook Aromatics: Heat vegetable oil in a pan and cook minced shallots until translucent. Add garlic and cook until fragrant.
- Cook Mushrooms: Add mushrooms and cook until browned. Stir in tomato paste and paprika; cook ~1 minute, then remove from heat.
- Blend: In a food processor or high-speed blender, combine drained sunflower seeds, mushroom-onion mixture, white pepper, soy sauce, salt, and vegan butter. Blend until smooth, scraping down sides as needed.
- Refine (Optional): For a smoother texture, pass the mixture through a fine metal sieve.
- Serve & Store: Serve on bánh mì, baguette, or crackers. Store refrigerated 3-4 days.
The Gumbo Page
Michael Fritsche
mbf@fritsche.org